Weighted Supine V Up
The exercise ties together the arm stroke with the leg kick through the core. Do three sets of 15-20 repetitions.
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Morning Swim Show Episodes (1204)
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Emily McClellan on The Morning Swim Show
June 18, 2013
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Derek Toomey and Kyler van Swol on The Morning Swim Show
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(11:45)
Chris Van Slooten on The Morning Swim Show
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Ian Silverman on The Morning Swim Show
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Daren Brubaker
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Interviews (912)
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
June 11, 2013
(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
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Water Petting
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Butterfly Pull with Hip Flexion
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Dryland Tip: Hip Abduction
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Weighted Supine V Up
January 28, 2013
(0:21)
Seated Twist With Medicine Ball
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Lunge With Twist
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Speedo Performance of the Week: March 26, 2013
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Early Years (115)
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Performance of the Week: July 24, 2012
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SWR: Kate Ziegler, Dec. 13, 2006
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Early Years: Mar. 31, 2008
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Early Years: Mar. 26, 2008
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