Dryland Tip: Self Soft Tissue Subscapularis
Directions: Slightly round your shoulder blades to bring your shoulder blade to the side of your thoracic spine (body cavity; this will bring your armpit to the outside of your body). Slowly, insert the end of a Pro-Tec Roller Massager (or other mobility stick) into your armpit. Slowly add force through the stick into your armpit, while attempting to relax the arm not holding the stick. Hold for approximately 60 - 180 seconds.
Video Categories
Morning Swim Show Episodes (1188)
- of 198
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (896)
- of 150
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Seated Twist With Medicine Ball
January 22, 2013
(2:26)
Lunge With Twist
January 22, 2013
(3:29)
Bench Steps With Medicine Ball
January 22, 2013
(4:4)
Assisted Hip Elevation
January 22, 2013
(2:48)
Dryland Tip: Self Soft Tissue Subscapularis
January 17, 2013
(0:57)
Arm Speed/Leg Power Freestyle Sprinter Set
January 15, 2013
(0:54)
Performance of the Week (147)
- of 25
Performance of the Week: Jan. 8, 2012
January 8, 2013
(0:55)
Performance of the Week: Dec. 26, 2012
December 26, 2012
(1:10)
Performance of the Week: Dec. 18, 2012
December 18, 2012
(1:9)
Performance of the Week: Dec. 11, 2012
December 11, 2012
(1:30)
Performance of the Week: Dec. 4, 2012
December 4, 2012
(1:27)
Performance of the Week: Nov. 27, 2012
November 27, 2012
(1:-0)
Poll of the Week (136)
- of 23
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments