Dryland Tip: Self Soft Tissue Subscapularis
Directions: Slightly round your shoulder blades to bring your shoulder blade to the side of your thoracic spine (body cavity; this will bring your armpit to the outside of your body). Slowly, insert the end of a Pro-Tec Roller Massager (or other mobility stick) into your armpit. Slowly add force through the stick into your armpit, while attempting to relax the arm not holding the stick. Hold for approximately 60 - 180 seconds.
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