Dryland Tip: Exercise Ball Bridge
Directions: On an exercise ball walk your body forward and maximally contract your abdominals by bringing your ribs and pelvis together. Next, get into a bridge position and hold.
Remember to make back flat and lift your hips as high as you can without arching back. Once you've lifted as high as you can, maximally tighten the buttocks. Hold for 30 - 60 seconds.
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