Dryland Tip: Seated Extension
Directions: Sit on a chair or bench with your hips flexed 90 degrees to block the pelvis and low back from arching. To ensure low back stability, brace the core and then lean back as far as possible focusing on moving from the mid back. This active mobility teaches swimmers to use thoracic spine mobility, while the low back is stable.
Perform for 10 – 15 repetitions.
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Morning Swim Show Episodes (1187)
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Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
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Daren Brubaker
May 10, 2013
(0:16)
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April 25, 2013
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Daren Brubaker
April 18, 2013
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April 11, 2013
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Core Kicking
April 10, 2013
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April 2, 2013
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Interviews (895)
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Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Tip of the Week (44)
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March 30, 2012
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November 7, 2011
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Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
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Ideal Free
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Dryland Tips (89)
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(1:53)
Tennis Ball TFL
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(2:17)
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(1:8)
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Performance of the Week (147)
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Speedo Performance of the Week: April 9, 2013
April 9, 2013
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Speedo Performance of the Week: March 26, 2013
March 26, 2013
(1:8)
Speedo Performance of the Week: March 19, 2013
March 19, 2013
(1:38)
Speedo Performance of the Week: March 12, 2013
March 12, 2013
(1:23)
Speedo Performance of the Week: March 5, 2013
March 5, 2013
(1:23)
Performance of the Week: Feb. 26, 2013
February 26, 2013
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May 3, 2013
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Early Years (115)
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Performance of the Week: July 24, 2012
July 24, 2012
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SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
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Early Years: Mar. 28, 2008
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Early Years: Mar. 27, 2008
April 6, 2011
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Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
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