Dryland Tip: Hamstring Compact Position With Exercise Ball
Directions: Start with your hands and forearms on the bottom of an exercise ball. Next, posteriorly tilt or 'tuck under' your pelvis, tightening your abdominals and roll out on the ball. Then, have a partner loop a towel around the back of the swimmers calves and slightly pull on their calves, forcing them to contract their hips (hamstrings) without loosing their streamline position.
Perform for 30 seconds - 2 minutes.
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(12:9)
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(17:40)
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(11:29)
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(13:18)
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