Advertisement
The Morning Swim Show

Dynamic Lunge with Rotation

Uploaded on January 9, 2014 by G_John
Share |
Purpose: Many swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the average person. This exercise, looks to increase thoracic rotation and extension while providing a dynamic movement to combat shoulder internal rotation. Directions: In the lunge position, have your back leg's arm rotate up and back (approximately 135 degrees). While doing this have your head follow your hands and maintain your feet facing forward. You are likely to feel a "stretch" in the front of your hips and chest. Perform for ~10 - 15 repetitions, as part of a dynamic stretching or mobility warm-up.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1520)

  • First
  • Previous
  • of 254
  • Next

News (2)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Workout Videos (96)

  • First
  • Previous
  • of 16
  • Next

Straight Bar Pull Down With Squat
December 17, 2014 (0:31)

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Interviews (1232)

  • First
  • Previous
  • of 206
  • Next

Morning Swim Show Best Of: Mesa Grand Prix
December 19, 2014 (19:25)

Morning Swim Show Best Of - Kim Chambers
December 18, 2014 (31:48)

Andrew Marsh on The Morning Swim Show
December 14, 2014 (14:35)

Linnea Mack on The Morning Swim Show
December 14, 2014 (10:28)

Connor Jaeger on The Morning Swim Show
December 11, 2014 (17:20)

Poll of the Week: Short Course Champs
December 10, 2014 (2:11)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

Hands Behind Back Mobility
April 11, 2014 (1:26)

Hands Behind Back Mobility
April 10, 2014 (1:26)

Single Arm Band Row
February 5, 2014 (1:16)

Dynamic Lunge with Rotation
January 9, 2014 (1:13)

SMR Plantarfascia
December 18, 2013 (1:26)

Reverse Crunch
December 4, 2013 (3:2)

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Click Here for Mobile Site