Advertisement
The Morning Swim Show

Reverse Crunch

Uploaded on December 4, 2013 by G_John
Share |
Purpose: Many short axis swimmers have excessive lumbar lordosis, a likely indicator of weak anterior sagittal plane core strength. This exercise encourages a position of maximally strengthening the anterior sagittal plane, when performed properly. Directions: Have the swimmer lie on their back with a foam roll under their knees and their arms holding onto a heavy medicine ball or bench. Next, have the swimmer posteriorly tilt their pelvis (contract their abdominals) and bring their knees to their chest. Make sure the swimmer doesn't excessively round their upper back while bringing their legs up or arch their lower back as they lower their legs.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1444)

  • First
  • Previous
  • of 241
  • Next

Race Day 4 At 2014 Pan Pacific Games
August 25, 2014 (26:42)

Ian Pope On The Morning Swim Show
August 25, 2014 (10:29)

Race Day, Day 3 finals 2014 Pan Pacs
August 23, 2014 (19:53)

Race Day, Day 2 Recap 2014 Pan Pacs
August 22, 2014 (22:15)

Race Day, Day 1 2014 Pan Pacs
August 21, 2014 (16:29)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (120)

  • First
  • Previous
  • of 20
  • Next

Single Arm Band Row
February 5, 2014 (1:16)

Dynamic Lunge with Rotation
January 9, 2014 (1:13)

SMR Plantarfascia
December 18, 2013 (1:26)

Reverse Crunch
December 4, 2013 (3:2)

Upper Cuts
November 20, 2013 (2:39)

Triceps Mobility Stick
November 14, 2013 (1:36)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Click Here for Mobile Site