Dryland Tip: Hip Abduction
Directions: Lie on your side and maximally extend your top leg without arching your back. Next, raise your top as high as possible without crunching or shortening the side of your spine. Then, lower your leg slowly.
Perform 10 - 15 repetitions to improve endurance strength of the gluteus medius.
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Morning Swim Show Episodes (1203)
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Early Years (115)
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Performance of the Week: July 24, 2012
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