Dryland Tip: Improving Ankle Range of Motion
Directions: Start in the Tebowing position (half kneeling), with a tennis or baseball underneath the leg on the ground. While holding onto a table or bench, slowly roll the external device on the outside aspect of the shin (anterior tibialis).
Perform for 2 – 3 minutes and move slowly over areas which are tender.
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Morning Swim Show Episodes (1204)
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May 28, 2013
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Cesar Cielo on The Morning Swim Show
May 24, 2013
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Mike Hoppe on The Morning Swim Show
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Charlie Wiser on The Morning Swim Show
May 22, 2013
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May 30, 2013
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Daren Brubaker
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Daren Brubaker
April 18, 2013
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Streamline Flutter Kick
April 11, 2013
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
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(11:45)
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(18:30)
Ian Silverman on The Morning Swim Show
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Tip of the Week (44)
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TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
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Thumbs Up
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Thumbs Down
November 7, 2011
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Princess Waver
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Ideal Free
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Dryland Tips (93)
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Dryland Tip: Elevated Push-up
October 25, 2012
(1:41)
Dryland Tip: Super Bug
October 10, 2012
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Dryland Tip: Exercise Ball Bridge
October 4, 2012
(1:22)
Dryland Tip: Four-Point Hip Extension
September 26, 2012
(1:38)
Dryland Tip: Kneeling Shoulder Rotation With Pertubations
September 20, 2012
(1:37)
Dryland Tip: Hip Abduction with Band
September 6, 2012
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Performance of the Week (151)
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June 18, 2013
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Speedo Performance of the Week: June 11, 2013
June 11, 2013
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June 4, 2013
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Speedo Performance of the Week: May 28, 2013
May 28, 2013
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Early Years (115)
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Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
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Early Years: Mar. 31, 2008
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Early Years: Mar. 28, 2008
April 6, 2011
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Early Years: Mar. 27, 2008
April 6, 2011
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Early Years: Mar. 26, 2008
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