Weighted Supine V Up
The exercise ties together the arm stroke with the leg kick through the core. Do three sets of 15-20 repetitions.
Video Categories
Morning Swim Show Episodes (1189)
- of 199
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (897)
- of 150
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Seated Twist With Medicine Ball
January 22, 2013
(2:26)
Lunge With Twist
January 22, 2013
(3:29)
Bench Steps With Medicine Ball
January 22, 2013
(4:4)
Assisted Hip Elevation
January 22, 2013
(2:48)
Dryland Tip: Self Soft Tissue Subscapularis
January 17, 2013
(0:57)
Arm Speed/Leg Power Freestyle Sprinter Set
January 15, 2013
(0:54)
Performance of the Week (147)
- of 25
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (136)
- of 23
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Early Years: Mar. 25, 2008
April 6, 2011
(17:54)
Early Years: Mar. 24, 2008
April 6, 2011
(38:59)
Early Years: Mar. 21, 2008
April 6, 2011
(2:32)
Early Years: Mar. 20, 2008
April 6, 2011
(21:39)
Early Years: Mar. 19, 2008
April 6, 2011
(10:29)
Early Years: Mar. 18, 2008
April 6, 2011
(11:16)
Comments