Advertisement
The Morning Swim Show

Fast Hands Fast Feet Exercise

Uploaded on December 26, 2012 by SwimmingWorld
Share |
Dec. 26, 2012: JR Rosania, of JR Health Plex, has clients demonstrate the "fast hands, fast feet" exercises. These are excellent drills for sprinters.
Video URL:
Embed Code:

Video Categories

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Plyometric Push-Up and Seated Box Jump
December 26, 2012 (0:44)

Socialization at Practice
July 5, 2011 (3:56)

JAX 50 Morning Warmup
April 16, 2011 (4:21)

Sprint Day with PHX Masters
April 7, 2011 (5:13)

Pace Work with Tim Bauer
March 29, 2011 (1:32)

Clay Youngquist's Warmup
March 16, 2011 (4:47)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (119)

  • First
  • Previous
  • of 20
  • Next

SMR Breaststroke Kick
July 16, 2014 (3:26)

SMR Ankle and Toe Extensors
July 3, 2014 (4:53)

SMR Calf
June 20, 2014 (1:36)

Calf Stretch
June 20, 2014 (1:41)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

Early Years: Mar. 25, 2008
April 6, 2011 (17:54)

Early Years: Mar. 24, 2008
April 6, 2011 (38:59)

Early Years: Mar. 21, 2008
April 6, 2011 (2:32)

Early Years: Mar. 20, 2008
April 6, 2011 (21:39)

Early Years: Mar. 19, 2008
April 6, 2011 (10:29)

Early Years: Mar. 18, 2008
April 6, 2011 (11:16)

Click Here for Mobile Site