Dryland Tip: Soccer Kicks
Purpose: Soccer kicks enhance long axis kicking, essential for elite swimming. Many swimmers lack the motor control to create a whip like kicking motion starting from their hip, moving through the knee, then generating force through their ankle. The soccer kick promotes all the functions of a strong kick out of the water, a great place to start with an amateur swimmers or elite swimmers having difficulty connecting the whole movement in the water.
Directions: Place a soccer ball or dodge ball in a kick back, and then instruct the athlete to forcefully kick the ball forward. Ensure the athlete does not arch their back, but brings their leg back with slight hip extension and knee flexion while pointing their toes. On the kick, the swimmer should rapidly flex their hip, extend their knee, and point their toes (make sure the swimmer does not kick with their toes) to rapidly kick the ball. Perform this exercise in small volumes to maximize force production.
Dr. G. John Mullen is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. At USC, he was a clinical research assistant at USC performing research on adolescent diabetes, lung adaptations to swimming, and swimming biomechanics. G. John has been featured in Swimming World Magazine, Swimmer Magazine, and the International Society of Swim Coaches Journal. He is currently the strength and conditioning coach at Santa Clara Swim Club, owner of the Center of Optimal Restoration and creator of Swimming Science.
Video Categories
Morning Swim Show Episodes (1186)
- of 198
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Amini Fonua on The Morning Swim Show
May 13, 2013
(13:18)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (894)
- of 149
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Amini Fonua on The Morning Swim Show
May 13, 2013
(13:18)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Dryland Tip: Swiss Ball Rollout Squeeze With Breast Kick
March 29, 2012
(1:19)
Dryland Tip: Sand Pulls With Outsweep
March 21, 2012
(0:58)
Dryland Tip: Swiss Ball Rollout With Breast Kick
March 14, 2012
(1:13)
Dryland Tip: Soccer Kicks
February 23, 2012
(0:44)
Dryland Tip: Swimmer's Shoulder System
February 21, 2012
(3:51)
Dryland Tip: Catch Drills
February 16, 2012
(0:27)
Performance of the Week (146)
- of 25
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Speedo Performance of the Week: April 9, 2013
April 9, 2013
(1:3)
Poll of the Week (136)
- of 23
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments