Advertisement
The Morning Swim Show

SMR Ankle and Toe Extensors

Uploaded on July 3, 2014 by G_John
Share |
Unlike most ground-based sports, swimmers need ankle plantarflexion (toe pointing) for a streamline position. Unfortunately, many lack ankle range of motion. If you lack ankle range of motion, try this self myofascial release (SMR) and if you need more tips, check out Mobility for Swimmers (http://www.swimmingscience.net/2014/01/mobilityforswimmers.html).
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1540)

  • First
  • Previous
  • of 257
  • Next

News (1)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Workout Videos (96)

  • First
  • Previous
  • of 16
  • Next

Straight Bar Pull Down With Squat
December 17, 2014 (0:31)

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Interviews (1236)

  • First
  • Previous
  • of 206
  • Next

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

SMR Calf
June 20, 2014 (1:36)

Calf Stretch
June 20, 2014 (1:41)

Laser Pointer Shoulder IR
May 13, 2014 (2:16)

Latissimus Dorsi Stiffness
April 21, 2014 (3:43)

Performance of the Week (210)

  • First
  • Previous
  • of 35
  • Next

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Click Here for Mobile Site