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The Morning Swim Show

Triceps Mobility Stick

Uploaded on November 14, 2013 by G_John
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Purpose: The triceps are commonly tight in swimmers increasing swimming volume or returning to training. This muscle also become strained during times of intense training. Myofascial treatment with a mobility stick may help decrease soreness and pain. Directions: Have a partner roll the area of tenderness slowly with a mobility stick. When the most sensitive spot is found, slowly apply pressure, do not roll aggressively. Perform for :60 - :180.
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