Advertisement
The Morning Swim Show

ABC LADDER HIGH KNEES

Uploaded on September 4, 2013 by G_John
Share |
Purpose: The ABC ladder is an agility, balance and coordination tool that will help improve the overall foundation of athletic performance. Due to early specialization and inadequate play or physical education classes, swim coaches are gaining responsibility for developing motor skills. The ABC ladder high knee drills is a fun exercise, which provides a different stimuli than many swimming activities, helping build motor skills. Directions: Place the ladder on the floor; you can also make a ladder out of tape. Have the athlete on one side with their body in line with the ladder. Keeping your head and chest up, eyes focused forward. Driving your knees up high and placing both feet inside of the box as quick as possible.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1507)

  • First
  • Previous
  • of 252
  • Next

Dave Durden on The Morning Swim Show
November 26, 2014 (21:11)

Elijah Bohon on The Morning Swim Show
November 25, 2014 (12:28)

Christo Brock on The Morning Swim Show
November 24, 2014 (18:16)

Coley Stickels on The Morning Swim Show
November 23, 2014 (15:25)

Andrew Kosic on The Morning Swim Show
November 20, 2014 (11:29)

News (2)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1219)

  • First
  • Previous
  • of 204
  • Next

Dave Durden on The Morning Swim Show
November 26, 2014 (21:11)

Elijah Bohon on The Morning Swim Show
November 25, 2014 (12:28)

Christo Brock on The Morning Swim Show
November 24, 2014 (18:16)

Coley Stickels on The Morning Swim Show
November 23, 2014 (15:25)

Andrew Kosic on The Morning Swim Show
November 20, 2014 (11:29)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

SMR Calf
June 20, 2014 (1:36)

Calf Stretch
June 20, 2014 (1:41)

Laser Pointer Shoulder IR
May 13, 2014 (2:16)

Latissimus Dorsi Stiffness
April 21, 2014 (3:43)

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Click Here for Mobile Site