Advertisement
The Morning Swim Show

Dryland Tip: Bear Crawl

Uploaded on January 9, 2013 by G_John
Share |
Purpose: In long axis strokes (free and back), the body must remain a streamlined position as the opposing arm and leg work to transfer force. This requires frontal and transverse strength to keep the body from shifting out of a streamline position.

Directions: Start in the push-up position (hands under your shoulders and legs straight), then step with your opposite arm and leg, focusing on keeping your core stable. Next, return these appendages to the original position. Repeat with the opposite arm and leg.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1507)

  • First
  • Previous
  • of 252
  • Next

Dave Durden on The Morning Swim Show
November 26, 2014 (21:11)

Elijah Bohon on The Morning Swim Show
November 25, 2014 (12:28)

Christo Brock on The Morning Swim Show
November 24, 2014 (18:16)

Coley Stickels on The Morning Swim Show
November 23, 2014 (15:25)

Andrew Kosic on The Morning Swim Show
November 20, 2014 (11:29)

News (2)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1219)

  • First
  • Previous
  • of 204
  • Next

Dave Durden on The Morning Swim Show
November 26, 2014 (21:11)

Elijah Bohon on The Morning Swim Show
November 25, 2014 (12:28)

Christo Brock on The Morning Swim Show
November 24, 2014 (18:16)

Coley Stickels on The Morning Swim Show
November 23, 2014 (15:25)

Andrew Kosic on The Morning Swim Show
November 20, 2014 (11:29)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

SMR Calf
June 20, 2014 (1:36)

Calf Stretch
June 20, 2014 (1:41)

Laser Pointer Shoulder IR
May 13, 2014 (2:16)

Latissimus Dorsi Stiffness
April 21, 2014 (3:43)

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Click Here for Mobile Site