Dryland Tip: Rhythmic Stabilization
Directions: Have the athlete lie on their back, and then have them brace their core and hold onto the sides of the table or ground for support. Next, have your partner apply a predictable pattern of force from all sides of the leg, challenging the athlete to maintain the same body line without altering positions.
Apply each press for approximately 3 – 5 seconds and repeat for up to a minutes.
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Morning Swim Show Episodes (1204)
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Emily McClellan on The Morning Swim Show
June 18, 2013
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Derek Toomey and Kyler van Swol on The Morning Swim Show
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(11:45)
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June 12, 2013
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May 30, 2013
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Daren Brubaker
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Daren Brubaker
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Streamline Flutter Kick
April 11, 2013
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Core Kicking
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Interviews (912)
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
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(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
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Water Petting
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Thumbs Up
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Thumbs Down
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Princess Waver
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Dryland Tip: Elevated Push-up
October 25, 2012
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Dryland Tip: Super Bug
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Dryland Tip: Exercise Ball Bridge
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(1:22)
Dryland Tip: Four-Point Hip Extension
September 26, 2012
(1:38)
Dryland Tip: Kneeling Shoulder Rotation With Pertubations
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Speedo Performance of the Week: June 18, 2013
June 18, 2013
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June 11, 2013
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Early Years (115)
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Performance of the Week: July 24, 2012
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SWR: Kate Ziegler, Dec. 13, 2006
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Early Years: Mar. 31, 2008
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Early Years: Mar. 28, 2008
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Early Years: Mar. 27, 2008
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Early Years: Mar. 26, 2008
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