Princess Waver
As the hand enters the water, the hand must isometricly flex to prevent excessive movement. This isometric contraction needs to hold the wrist, fingers and thumb in their optimal position.
If the shoulder has poor proximal stability, then the shoulder undergoes slight movements traveling through the entire arm. Just like a building with poor foundation, the top of the building will shake more than the bottom during an earthquake. This can increase the swimmers risk for injury and increase drag. Cue them to hold their shoulder blade down and back to stabilize this proximal joint to prevent distal movement.
Video Categories
Morning Swim Show Episodes (1190)
- of 199
Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (898)
- of 150
Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (90)
- of 15
Supine Flutterkick
February 19, 2013
(0:50)
Dryland Tip: Hands Overhead Curl Up With Partner Pulls
February 13, 2013
(1:15)
Freestyle With Supine Flutter Kick
February 11, 2013
(0:19)
Butterfly Pull with Hip Flexion
February 11, 2013
(0:17)
Dryland Tip: Hip Abduction
February 6, 2013
(1:14)
Cable Freestyle Pull
January 28, 2013
(0:17)
Performance of the Week (147)
- of 25
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (137)
- of 23
Poll of the Week: America's Best Reality TV Swimming Star (Results)
May 24, 2013
(1:40)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
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