This will impose a large out sweep, to prevent the hand from crossing over the body, delaying the start of the catch. The difference between forearm pronation and shoulder internal rotation may look minimal, but can make a big difference. Make sure you and your swimmers know the difference between the two!
Workout Videos (82)
Stability Ball exercise
March 19, 2013 (0:51)
Michael Phelps Hears USA Chants, Gets Booed at 16th Hole!
January 30, 2013 (0:47)
Michael Phelps Takes Picture With Lucky Fan
January 30, 2013 (0:28)
Michael Phelps Finds Lost Ball
January 30, 2013 (0:46)
Michael Phelps Signs Phoenix Swim Club Cap
January 30, 2013 (0:54)
Michael Phelps Signing Autographs
January 30, 2013 (0:24)