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Bear crawl head rotation

Uploaded on January 25, 2013 by G_John
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Purpose: A few weeks ago, the bear crawl was introduced as an exercise to improve core stability as the opposite arm and leg move in congruency. The bear crawl with breathing is a slight progression of the bear crawl, with the addition of head rotation, similar to the breathing in freestyle. The main purpose of this exercise is to improve coordination and motor control of the arms and limbs. Directions: Begin in the push-up position (hands under your chest), but your legs slightly bent. Next, take a step forward with your right arm while bringing your left knee to your left elbow. During this movement, turn your head to the left, similar to freestyle breathing. Return to the start position, and repeat on the opposite side. Perform for up to 30 seconds.
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