Advertisement
All Studio Videos

Plank T

Uploaded on June 12, 2013 by G_John
Share |
Purpose: Many swimmers are looking for challenging, applicable core exercises. The Plank T forces frontal plane stability, while maintaining a straight spine. This exercise may help those with weak hips during breaststroke or those who wiggle during freestyle. Directions: Maximally contract your core and posterior tilt your pelvis. Next, maximally contract your glutes by squeezing them as much as possible. Then, get in the plank position with your feet slightly wider than normal and move one arm outside of your body's base of support. While doing this attempt to minimize movement from the body.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1460)

  • First
  • Previous
  • of 244
  • Next

David Marsh on The Morning Swim Show
September 18, 2014 (15:7)

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Paul Powers on The Morning Swim Show
September 10, 2014 (14:21)

Streamlined (940)

  • First
  • Previous
  • of 157
  • Next

The Week That Was: Sept. 15, 2014
September 15, 2014 (6:31)

The Week That Was: September 8, 2014
September 8, 2014 (6:31)

The Week That Was: September 2, 2014
September 2, 2014 (6:28)

The Week That Was: August 24, 2014
August 25, 2014 (3:11)

The Week That Was: August 18, 2014
August 19, 2014 (2:54)

August 11, 2014: The Week That Was
August 11, 2014 (9:20)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1167)

  • First
  • Previous
  • of 195
  • Next

USA Swimming Hunger Fight
September 18, 2014 (4:54)

David Marsh on The Morning Swim Show
September 18, 2014 (15:7)

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (122)

  • First
  • Previous
  • of 21
  • Next

Core Stabilization with Lat Pull
June 7, 2013 (1:27)

RFE Squat
May 23, 2013 (1:18)

Double Tennis Ball Mobilization
May 8, 2013 (1:10)

Long Arm Flutter
May 2, 2013 (0:31)

Paralyzed Dog
April 24, 2013 (1:14)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Split Time: Women's NCAA Preview
March 11, 2011 (17:1)

Split Time: Men's PAC 10 Preview
March 2, 2011 (19:3)

Split Time: Conference Championships
February 16, 2011 (12:37)

Split Time: Gold Medal Mel
February 11, 2011 (18:26)

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site