Advertisement
All Studio Videos

MSS: John Wojciechowski and Dryland Exercise of the Week

Uploaded on November 4, 2009 by blip
Share |
Nov. 5, 2009: John Wojciechowsk, one of the top high school swimmers in the country, talks about his goals for this weekend's Arizona 5A state championships, why he picked Michigan and why he's not concerned about trying to break the high school national record. Garrett McCaffrey talks to Neil Willey, strength coach at the University of Arizona, about a hamstring and abdominal exercise that looks like a pushup but should use the arms as little as possible.
Video URL:
Embed Code:

Video Categories

News (1)

Streamlined (946)

  • First
  • Previous
  • of 158
  • Next

The Week That Was: October 27, 2014
October 27, 2014 (2:46)

The Week That Was: October 20, 2014
October 20, 2014 (5:9)

The Week That Was: October 13, 2014
October 13, 2014 (6:9)

The Week That Was: October 6, 2014
October 6, 2014 (6:22)

The Week That Was: September 29, 2014
September 29, 2014 (6:35)

The Week That Was: Sept. 22, 2014
September 22, 2014 (6:11)

Interviews (1198)

  • First
  • Previous
  • of 200
  • Next

Ned Skinner on The Morning Swim Show
October 30, 2014 (13:25)

Interview With Frank Busch
October 30, 2014 (12:28)

Chuck Warner on The Morning Swim Show
October 29, 2014 (15:9)

Chad Cradock on The Morning Swim Show
October 27, 2014 (15:17)

John Naber on The Morning Swim Show
October 27, 2014 (18:46)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (127)

  • First
  • Previous
  • of 22
  • Next

Single Arm Picnic Bench Inverted Row
October 23, 2014 (1:8)

Self-myofascial release: Subclavius
October 9, 2014 (1:53)

Push-up Plus
September 26, 2014 (4:11)

Single Leg Back Extension
September 10, 2014 (0:31)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site