Dryland Tip: Push Up Rotations
Purpose: The push-up rotation is a long axis specific exercise, applicable for swimmers of all levels. Similar to free and back it requires shoulder and hip rotation in the horizontal position. This exercise can be progressed by adding resistance, building rotational power.
Directions: Start in the push-up position, with your hands underneath your chest, elbows facing backwards, chin tucked, abs and glute contracted. This will keep your body in a straight, horizontal line. Simultaneously, rotate your shoulder and hip as a unit towards the ceiling while pulling your arm straight back towards your side. Next, shift your weight to the other arm and rotate to the other side and repeat. Maintain a straight line in your body, similar to swimming. This can be performed for 30-60 second bouts to improve core and rotational endurance.
Dr. G. John Mullen is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. At USC, he was a clinical research assistant at USC performing research on adolescent diabetes, lung adaptations to swimming, and swimming biomechanics. G. John has been featured in Swimming World Magazine, Swimmer Magazine, and the International Society of Swim Coaches Journal. He is currently the strength and conditioning coach at Santa Clara Swim Club, owner of the Center of Optimal Restoration and creator of Swimming Science.
Video Categories
Morning Swim Show Episodes (1188)
- of 198
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
Streamlined (825)
- of 138
Streamlined News: Analyzing USA Diving World Team
May 22, 2013
(2:30)
Streamlined News: Agnel's Big Move, Brazil's World Team
May 21, 2013
(1:55)
Streamlined News: Weekend Headline Roundup
May 20, 2013
(4:44)
Streamlined News: Open Water Recap, Preview of Weekend
May 17, 2013
(3:23)
Streamlined News: Dumais Drama at Diving Nationals
May 16, 2013
(2:51)
Streamlined News: Water Safety Week in NYC; Diving Nationals Begins
May 15, 2013
(1:54)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (896)
- of 150
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Dryland Tip: Breast Whips
December 8, 2011
(1:54)
Dryland Tip: Eccentric Bosu
December 1, 2011
(2:30)
Dryland Tip: Chair Kicks
November 24, 2011
(1:24)
Dryland Tip: Plyo Start
November 16, 2011
(2:2)
Dryland Tip: Push Up Rotations
November 9, 2011
(1:28)
Dryland Tip: Flutter Jumps
November 3, 2011
(3:12)
Performance of the Week (147)
- of 25
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (136)
- of 23
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Split Time Episodes (62)
- of 11
Split Time: Can Sports Change the World?
July 15, 2011
(2:8)
Split Time: Who's the Best Female High School Swimmer Ever?
April 23, 2011
(13:11)
Split Time: Who's the Best Male High School Swimmer Ever?
April 15, 2011
(18:15)
America's Team vs The World
April 9, 2011
(24:11)
Split Time: Swimmer Psyche
March 25, 2011
(15:9)
Split Time: Men's NCAA Preview
March 20, 2011
(24:40)
Ready Room Episodes (32)
- of 6
Dryland Tip Hip Abduction
April 18, 2013
(1:54)
Ready Room: John Naber
February 29, 2012
(20:31)
Ron Johnson Ready Room Interview (May 2008)
August 31, 2011
(29:4)
Ready Room: George Block
December 21, 2010
(9:25)
Ready Room: Rick DeMont
November 18, 2010
(32:13)
Ready Room: Tom Wojslawowicz
July 2, 2010
(12:5)
Previews (55)
- of 10
Inside Swimming World Magazine, May 2013
April 24, 2013
(2:53)
Inside Swimming World Magazine, April 2013
March 28, 2013
(2:35)
Inside Swimming World Magazine, March 2013
February 27, 2013
(2:58)
Inside Swimming World Magazine: February 2013
January 24, 2013
(2:35)
Behind the Scenes: Katinka Hosszu Swimming World Cover Shoot
January 9, 2013
(5:11)
Inside Swimming World Magazine: January 2013
December 26, 2012
(3:6)
Industry Insider Episodes (12)
- of 2
Industry Insider: Matt McLean Debuts New Arena Mark 2 Suit
May 16, 2013
(3:5)
Industry Insider : The Swim Gate
June 3, 2011
(9:47)
Industry Insider : Event Streaming
March 2, 2011
(4:57)
Industry Insider : Q Swimwear
February 4, 2011
(7:39)
Industry Insider : 2011 Pacific Swim Coaches Clinic
January 28, 2011
(7:42)
Industry Insider: Harlem Honeys and Bears
November 24, 2010
(5:54)
McCaffreyCap Episodes (11)
- of 2
McCaffreyCap: March 9, 2011
March 9, 2011
(8:2)
McCaffreyCap: Feb, 24, 2011
February 24, 2011
(9:57)
McCaffreyCap: Feb, 11, 2011
February 11, 2011
(7:2)
McCaffreyCap: Feb, 3, 2011
February 3, 2011
(4:12)
McCaffreyCap: Jan. 28, 2011
January 28, 2011
(4:57)
McCaffreyCap: Jan. 20, 2011
January 20, 2011
(3:48)
Poll of the Week Episodes (136)
- of 23
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Performance of the Week Episodes (145)
- of 25
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Comments