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MSS: John Wojciechowski and Dryland Exercise of the Week

Uploaded on November 4, 2009 by blip
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Nov. 5, 2009: John Wojciechowsk, one of the top high school swimmers in the country, talks about his goals for this weekend's Arizona 5A state championships, why he picked Michigan and why he's not concerned about trying to break the high school national record. Garrett McCaffrey talks to Neil Willey, strength coach at the University of Arizona, about a hamstring and abdominal exercise that looks like a pushup but should use the arms as little as possible.
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