Advertisement
All Studio Videos

RFE Squat

Uploaded on May 23, 2013 by G_John
Share |
Purpose: The rear food elevated split squat (Romanian Dead Lift) is a strengthening exercise of the quadriceps and gluteals. Moreover, this exercise helps lengthen the hip flexors of the back leg, which are commonly tight in students (from excessive sitting). This exercise also helps strengthen opposing legs with their legs apart, common in flutter kicking. Directions: Put your back foot on a surface approximately knee height with your toes pointed. Next, hold onto an object and hop your front foot out as far as possible. Lower your body weight down and back, while keeping your hip, knee, and ankle in a straight line. Then, return to the standing position. For strength development, perform 8 - 12 repetitions.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1448)

  • First
  • Previous
  • of 242
  • Next

Morning Swim Show: 2007 ASCA Banquet
August 28, 2014 (10:24)

Morning Swim Show: George Breen
August 27, 2014 (16:45)

Morning Swim Show: Katie Ledecky
August 27, 2014 (7:1)

Morning Swim Show: Bob Bowman
August 27, 2014 (3:30)

Race Day 4 At 2014 Pan Pacific Games
August 25, 2014 (26:42)

Ian Pope On The Morning Swim Show
August 25, 2014 (10:29)

Streamlined (937)

  • First
  • Previous
  • of 157
  • Next

The Week That Was: August 24, 2014
August 25, 2014 (3:11)

The Week That Was: August 18, 2014
August 19, 2014 (2:54)

August 11, 2014: The Week That Was
August 11, 2014 (9:20)

The Week That Was, August 4, 2014
August 4, 2014 (5:33)

The Week That Was, July 28, 2014
July 28, 2014 (6:14)

The Week That Was, July 21, 2014
July 21, 2014 (7:2)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

Dryland Tips (120)

  • First
  • Previous
  • of 20
  • Next

RFE Squat
May 23, 2013 (1:18)

Double Tennis Ball Mobilization
May 8, 2013 (1:10)

Long Arm Flutter
May 2, 2013 (0:31)

Paralyzed Dog
April 24, 2013 (1:14)

Self Soft Tissue Pectoralis
April 18, 2013 (1:3)

SB Hamstring Curl
April 11, 2013 (0:57)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site