Dryland Tip: Goblet Squat
Directions: Start with your feet slightly wider than shoulder width and your feet slightly turned outward. Next, hold the kettlebell on the sides of the weight and pull the weight apart with the arms. Lower your body initiating with the hips moving backwards, while keeping the shins vertical and keeping your hips, knees, and ankles in a straight line Slowly, lower yourself until your elbows touch in insides of your knees. When ascending, push through your heels, keeping your feet, knees, and hips shoulder width apart. Make sure your legs remain in a straight line, as any deviations from this line results in excess stress in an unwanted area.
One may perform various repetitions depending on the goal of the program.
Video Categories
Morning Swim Show Episodes (1187)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Streamlined (824)
Streamlined News: Agnel's Big Move, Brazil's World Team
May 21, 2013
(1:55)
Streamlined News: Weekend Headline Roundup
May 20, 2013
(4:44)
Streamlined News: Open Water Recap, Preview of Weekend
May 17, 2013
(3:23)
Streamlined News: Dumais Drama at Diving Nationals
May 16, 2013
(2:51)
Streamlined News: Water Safety Week in NYC; Diving Nationals Begins
May 15, 2013
(1:54)
Streamlined News: NCAA Water Polo Recap, USA Diving Preview
May 14, 2013
(1:44)
Workout Videos (82)
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (895)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Tip of the Week (44)
Kitten Mittens
November 7, 2011
(0:11)
Hitchhiker Thumb
November 7, 2011
(0:12)
Arm Slapper
November 7, 2011
(0:8)
Interviewing Dr. Homayun Gharavi - Part 2
October 26, 2011
(7:18)
Interviewing Dr. Homayun Gharavi - Part 1
October 26, 2011
(10:49)
Tip of the Week: Breath out the Bad Air
April 27, 2011
(1:42)
Dryland Tips (89)
Dryland Tip: Goblet Squat
November 14, 2012
(2:11)
Dryland Tip: Improving Ankle Range of Motion
November 1, 2012
(1:33)
Dryland Tip: Elevated Push-up
October 25, 2012
(1:41)
Dryland Tip: Super Bug
October 10, 2012
(0:57)
Dryland Tip: Exercise Ball Bridge
October 4, 2012
(1:22)
Dryland Tip: Four-Point Hip Extension
September 26, 2012
(1:38)
Performance of the Week (147)
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (136)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Split Time Episodes (62)
Split Time: Can Sports Change the World?
July 15, 2011
(2:8)
Split Time: Who's the Best Female High School Swimmer Ever?
April 23, 2011
(13:11)
Split Time: Who's the Best Male High School Swimmer Ever?
April 15, 2011
(18:15)
America's Team vs The World
April 9, 2011
(24:11)
Split Time: Swimmer Psyche
March 25, 2011
(15:9)
Split Time: Men's NCAA Preview
March 20, 2011
(24:40)
Ready Room Episodes (32)
Dryland Tip Hip Abduction
April 18, 2013
(1:54)
Ready Room: John Naber
February 29, 2012
(20:31)
Ron Johnson Ready Room Interview (May 2008)
August 31, 2011
(29:4)
Ready Room: George Block
December 21, 2010
(9:25)
Ready Room: Rick DeMont
November 18, 2010
(32:13)
Ready Room: Tom Wojslawowicz
July 2, 2010
(12:5)
Previews (55)
Inside Swimming World Magazine, May 2013
April 24, 2013
(2:53)
Inside Swimming World Magazine, April 2013
March 28, 2013
(2:35)
Inside Swimming World Magazine, March 2013
February 27, 2013
(2:58)
Inside Swimming World Magazine: February 2013
January 24, 2013
(2:35)
Behind the Scenes: Katinka Hosszu Swimming World Cover Shoot
January 9, 2013
(5:11)
Inside Swimming World Magazine: January 2013
December 26, 2012
(3:6)
Industry Insider Episodes (12)
Industry Insider: Matt McLean Debuts New Arena Mark 2 Suit
May 16, 2013
(3:5)
Industry Insider : The Swim Gate
June 3, 2011
(9:47)
Industry Insider : Event Streaming
March 2, 2011
(4:57)
Industry Insider : Q Swimwear
February 4, 2011
(7:39)
Industry Insider : 2011 Pacific Swim Coaches Clinic
January 28, 2011
(7:42)
Industry Insider: Harlem Honeys and Bears
November 24, 2010
(5:54)
McCaffreyCap Episodes (11)
McCaffreyCap: March 9, 2011
March 9, 2011
(8:2)
McCaffreyCap: Feb, 24, 2011
February 24, 2011
(9:57)
McCaffreyCap: Feb, 11, 2011
February 11, 2011
(7:2)
McCaffreyCap: Feb, 3, 2011
February 3, 2011
(4:12)
McCaffreyCap: Jan. 28, 2011
January 28, 2011
(4:57)
McCaffreyCap: Jan. 20, 2011
January 20, 2011
(3:48)
Poll of the Week Episodes (136)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Performance of the Week Episodes (145)
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)





Comments