Advertisement
All Studio Videos

Dryland Tip: Hands Overhead Curl Up With Partner Pulls

Uploaded on February 13, 2013 by G_John
Share |
Purpose: The hands over head curl-up with partner pulls is a sagittal plane stability exercise working similar muscles as the short axis strokes. Unlike most traditional core exercises, it forces core stability while using the hamstrings. Directions: Lie on your back with your knees bent and hands over head in a streamline. Next, tighten your core musculature (flatten your back) and have a partner pull on the back of your shins. With your core active and spine stable, raise your chest towards the ceiling, attempting to have the bottom of your shoulder blades lift off the floor. Return slow to the ground. Perform sets of 5 - 10 repetitions with the correct back position.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1448)

  • First
  • Previous
  • of 242
  • Next

Morning Swim Show: 2007 ASCA Banquet
August 28, 2014 (10:24)

Morning Swim Show: George Breen
August 27, 2014 (16:45)

Morning Swim Show: Katie Ledecky
August 27, 2014 (7:1)

Morning Swim Show: Bob Bowman
August 27, 2014 (3:30)

Race Day 4 At 2014 Pan Pacific Games
August 25, 2014 (26:42)

Ian Pope On The Morning Swim Show
August 25, 2014 (10:29)

Streamlined (937)

  • First
  • Previous
  • of 157
  • Next

The Week That Was, June 2, 2014
June 2, 2014 (6:3)

The Week That Was, May 19, 2014
May 19, 2014 (7:9)

The Week That Was, May 12, 2014
May 12, 2014 (6:21)

The Week That Was May 5, 2014
May 5, 2014 (6:59)

The Week That Was: April 28
April 28, 2014 (3:29)

The Week That Was: April 21, 2014
April 21, 2014 (6:38)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (120)

  • First
  • Previous
  • of 20
  • Next

Supine Flutterkick
February 19, 2013 (0:50)

Freestyle With Supine Flutter Kick
February 11, 2013 (0:19)

Butterfly Pull with Hip Flexion
February 11, 2013 (0:17)

Dryland Tip: Hip Abduction
February 6, 2013 (1:14)

Cable Freestyle Pull
January 28, 2013 (0:17)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site