Advertisement
All Studio Videos

Dryland Tip: Kneeling Shoulder Rotation With Pertubations

Uploaded on September 20, 2012 by G_John
Share |
Purpose: Overhead athletes have large shoulder ranges of motion to accommodate the demands of their sport. This increased range of motion increases the injury risk, as recent literature suggests positions of large range of motion decrease joint awareness (joint proprioception). One method for improvement in proprioception is perturbation training.

Directions: The athlete will half kneel with the arm of the flexed hip positioned in 90 degrees shoulder abduction and 90 degrees elbow flexion. Next, the athlete will move their shoulder into full internal and external rotation, while a partner gently taps their arm, forcing them to stabilize and improve joint awareness.

Start with 15 seconds and progress to 2 minutes.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1190)

  • First
  • Previous
  • of 199
  • Next

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Streamline Flutter Kick
April 11, 2013 (0:24)

Core Kicking
April 10, 2013 (0:49)

TRX Exercise for Starts
April 2, 2013 (0:43)

Interviews (898)

  • First
  • Previous
  • of 150
  • Next

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (90)

  • First
  • Previous
  • of 15
  • Next

Performance of the Week (147)

  • First
  • Previous
  • of 25
  • Next

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (32)

  • First
  • Previous
  • of 6
  • Next

Dryland Tip Hip Abduction
April 18, 2013 (1:54)

Ready Room: John Naber
February 29, 2012 (20:31)

Ready Room: George Block
December 21, 2010 (9:25)

Ready Room: Rick DeMont
November 18, 2010 (32:13)

Ready Room: Tom Wojslawowicz
July 2, 2010 (12:5)

Industry Insider Episodes (12)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site