Advertisement
All Studio Videos

Morning Swim Show: Brian Bolster

Uploaded on September 12, 2012 by jeff
Share |
Sept. 12, 2012: On today's edition of The Morning Swim Show Brian Bolster offers his thoughts on the science of swimming after speaking on the subject at the American Swimming Coaches Association’s world clinic. Bolster talks about “speed maintenance,” which comprises stroke mechanics, energy systems and stroke-specific strength. He talks about what he does to work on these components with his team at Osprey Aquatics. Stroke count is also key in “speed maintenance,” he says, citing Bob Bowman’s work with Allison Schmitt and Michael Phelps for the London Olympics.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1462)

  • First
  • Previous
  • of 244
  • Next

Morning Swim Show: Brian Bolster
September 12, 2012 (10:54)

Morning Swim Show: Jay Fitzgerald
September 11, 2012 (9:2)

Morning Swim Show: Dana Kirk
September 10, 2012 (10:49)

Morning Swim Show: Gary Hall Sr.
September 10, 2012 (23:39)

Morning Swim Show: Josh White
September 10, 2012 (9:52)

Streamlined (941)

  • First
  • Previous
  • of 157
  • Next

The Week That Was: Sept. 22, 2014
September 22, 2014 (6:11)

The Week That Was: Sept. 15, 2014
September 15, 2014 (6:31)

The Week That Was: September 8, 2014
September 8, 2014 (6:31)

The Week That Was: September 2, 2014
September 2, 2014 (6:28)

The Week That Was: August 24, 2014
August 25, 2014 (3:11)

The Week That Was: August 18, 2014
August 19, 2014 (2:54)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1169)

  • First
  • Previous
  • of 195
  • Next

Stephanie Peacock
February 12, 2014 (4:39)

Rich DeSelm
February 11, 2014 (9:8)

Tim Welsh on The Morning Swim Show
February 10, 2014 (15:24)

Bill Marlin on The Morning Swim Show
February 8, 2014 (18:4)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (122)

  • First
  • Previous
  • of 21
  • Next

Single Leg Back Extension
September 10, 2014 (0:31)

Walking Plank
September 3, 2014 (0:44)

Body Saw
August 14, 2014 (3:7)

SMR Breaststroke Kick
July 16, 2014 (3:26)

SMR Ankle and Toe Extensors
July 3, 2014 (4:53)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site