Dryland Tip: Eccentric Bosu
Purpose: The eccentric bosu sit-ups is short axis (breast or fly) specific abdominal exercise to improve a swimmer's core control. Elite dolphin kickers have large amounts of thoracic mobility, but high mobility requires equivalent control. This exercise is designed to improve control through a large range of motion.
Directions: Position your hips on the lowest part of a Bosu ball, then lower yourself as slow as possible to the floor. The slower you can lower yourself the harder the exercise and more control required. Perform anywhere from 5-15 repetitions of the eccentric bosu ball sit-up, remembering control, not speed is the emphasis. If you have poor thoracic spine range of mobility, consider performing the thoracic spine foam roll exercise for two minutes each day.
Dr. G. John Mullen is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. At USC, he was a clinical research assistant at USC performing research on adolescent diabetes, lung adaptations to swimming, and swimming biomechanics. G. John has been featured in Swimming World Magazine, Swimmer Magazine, and the International Society of Swim Coaches Journal. He is currently the strength and conditioning coach at Santa Clara Swim Club, owner of the Center of Optimal Restoration and creator of Swimming Science.
Video Categories
Morning Swim Show Episodes (1204)
- of 201
Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
June 11, 2013
(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
June 10, 2013
(13:5)
Streamlined (845)
- of 141
Streamlined News: World Record Swim Lesson, Coach Gets Suspension
June 18, 2013
(1:40)
Streamlined News: Weekend Aquatic Sports Wrapup
June 17, 2013
(3:36)
Streamlined News: International Swimmers Prep for Worlds
June 14, 2013
(2:33)
Streamlined News: International Swimmers Prep for Worlds
June 14, 2013
(2:33)
Streamlined News: Recapping Aquatic Sport Headlines
June 13, 2013
(1:44)
Streamlined News: Open Water WR Attempt, Barcelona Recap, Water Polo Update
June 12, 2013
(3:40)
Workout Videos (83)
- of 14
Agility Foot Drills
May 30, 2013
(0:33)
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
Interviews (912)
- of 152
Catherine Vogt on The Morning Swim Show
June 7, 2013
(11:26)
Kirk Nelson on The Morning Swim Show
June 6, 2013
(14:47)
George Bovell on The Morning Swim Show
June 5, 2013
(13:34)
Missy Franklin on The Morning Swim Show
June 4, 2013
(8:16)
Samantha Pickens on The Morning Swim Show
June 4, 2013
(13:17)
Matt Tallman on The Morning Swim Show
May 29, 2013
(12:1)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (93)
- of 16
Dryland Tip: Chair Kicks
November 24, 2011
(1:24)
Dryland Tip: Plyo Start
November 16, 2011
(2:2)
Dryland Tip: Push Up Rotations
November 9, 2011
(1:28)
Dryland Tip: Flutter Jumps
November 3, 2011
(3:12)
Dryland Tip: Medicine Ball Chuck Progression
October 27, 2011
(1:57)
Dryland Tip: Torture Twist
October 20, 2011
(3:28)
Performance of the Week (151)
- of 26
Speedo Performance of the Week: June 18, 2013
June 18, 2013
(1:21)
Speedo Performance of the Week: June 11, 2013
June 11, 2013
(1:15)
Speedo Performance of the Week: June 4, 2013
June 4, 2013
(2:3)
Speedo Performance of the Week: May 28, 2013
May 28, 2013
(1:16)
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Poll of the Week (140)
- of 24
Poll of the Week: Best Meet in Arena Grand Prix (Results)
June 14, 2013
(1:46)
Poll of the Week: Michael Phelps' Comeback (Results)
June 7, 2013
(1:28)
Poll of the Week: Yannick Agnel's Move to the USA (Results)
May 31, 2013
(1:46)
Poll of the Week: America's Best Reality TV Swimming Star (Results)
May 24, 2013
(1:40)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Split Time Episodes (62)
- of 11
Split Time: Can Sports Change the World?
July 15, 2011
(2:8)
Split Time: Who's the Best Female High School Swimmer Ever?
April 23, 2011
(13:11)
Split Time: Who's the Best Male High School Swimmer Ever?
April 15, 2011
(18:15)
America's Team vs The World
April 9, 2011
(24:11)
Split Time: Swimmer Psyche
March 25, 2011
(15:9)
Split Time: Men's NCAA Preview
March 20, 2011
(24:40)
Ready Room Episodes (32)
- of 6
Dryland Tip Hip Abduction
April 18, 2013
(1:54)
Ready Room: John Naber
February 29, 2012
(20:31)
Ron Johnson Ready Room Interview (May 2008)
August 31, 2011
(29:4)
Ready Room: George Block
December 21, 2010
(9:25)
Ready Room: Rick DeMont
November 18, 2010
(32:13)
Ready Room: Tom Wojslawowicz
July 2, 2010
(12:5)
Previews (56)
- of 10
Inside Swimming World Magazine, June 2013
May 23, 2013
(3:4)
Inside Swimming World Magazine, May 2013
April 24, 2013
(2:53)
Inside Swimming World Magazine, April 2013
March 28, 2013
(2:35)
Inside Swimming World Magazine, March 2013
February 27, 2013
(2:58)
Inside Swimming World Magazine: February 2013
January 24, 2013
(2:35)
Behind the Scenes: Katinka Hosszu Swimming World Cover Shoot
January 9, 2013
(5:11)
Industry Insider Episodes (13)
- of 3
Industry Insider: FINIS
June 18, 2013
(12:4)
Industry Insider: Matt McLean Debuts New Arena Mark 2 Suit
May 16, 2013
(3:5)
Industry Insider : The Swim Gate
June 3, 2011
(9:47)
Industry Insider : Event Streaming
March 2, 2011
(4:57)
Industry Insider : Q Swimwear
February 4, 2011
(7:39)
Industry Insider : 2011 Pacific Swim Coaches Clinic
January 28, 2011
(7:42)
McCaffreyCap Episodes (11)
- of 2
McCaffreyCap: March 9, 2011
March 9, 2011
(8:2)
McCaffreyCap: Feb, 24, 2011
February 24, 2011
(9:57)
McCaffreyCap: Feb, 11, 2011
February 11, 2011
(7:2)
McCaffreyCap: Feb, 3, 2011
February 3, 2011
(4:12)
McCaffreyCap: Jan. 28, 2011
January 28, 2011
(4:57)
McCaffreyCap: Jan. 20, 2011
January 20, 2011
(3:48)
Poll of the Week Episodes (140)
- of 24
Poll of the Week: Best Meet in Arena Grand Prix (Results)
June 14, 2013
(1:46)
Poll of the Week: Michael Phelps' Comeback (Results)
June 7, 2013
(1:28)
Poll of the Week: Yannick Agnel's Move to the USA (Results)
May 31, 2013
(1:46)
Poll of the Week: America's Best Reality TV Swimming Star (Results)
May 24, 2013
(1:40)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Performance of the Week Episodes (149)
- of 25
Speedo Performance of the Week: June 18, 2013
June 18, 2013
(1:21)
Speedo Performance of the Week: June 11, 2013
June 11, 2013
(1:15)
Speedo Performance of the Week: June 4, 2013
June 4, 2013
(2:3)
Speedo Performance of the Week: May 28, 2013
May 28, 2013
(1:16)
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Comments