Advertisement
All Studio Videos

Jax50: Drills with Rocket:One Arm Freestyle

Uploaded on March 29, 2010 by blip
Share |
Ever wonder what makes Olympians like Matt Grevers, Christine Magnsuson, and Nicolas Nilo so good? A lot of it has to do with their coach Rick DeMont. One of the best sprint coaches in the world, Rocket let SwimmingWorld.TV on deck for a private work out with the three superstars who you'll see compete at the JAX50 April 10th. Rick is always mixing it up with new drills, but this is one that he's been consistent with for years.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1519)

  • First
  • Previous
  • of 254
  • Next

Morning Swim Show Best Of - Kim Chambers
December 18, 2014 (31:48)

Andrew Marsh on The Morning Swim Show
December 14, 2014 (14:35)

Linnea Mack on The Morning Swim Show
December 14, 2014 (10:28)

Connor Jaeger on The Morning Swim Show
December 11, 2014 (17:20)

Poll of the Week: Short Course Champs
December 10, 2014 (2:11)

Abi Liu on The Morning Swim Show
December 9, 2014 (15:6)

News (2)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Streamlined (953)

  • First
  • Previous
  • of 159
  • Next

The Week That Was: December 15, 2014
December 15, 2014 (3:4)

The Week That Was: December 8, 2014
December 8, 2014 (6:21)

The Week That Was: December 1, 2014
December 1, 2014 (5:43)

The Week That Was: November 24, 2014
November 24, 2014 (7:19)

The Week That Was: November 17, 2014
November 17, 2014 (5:38)

The Week That Was: November 10, 2014
November 10, 2014 (6:41)

Workout Videos (95)

  • First
  • Previous
  • of 16
  • Next

Straight Bar Pull Down With Squat
December 17, 2014 (0:31)

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Interviews (1231)

  • First
  • Previous
  • of 206
  • Next

Morning Swim Show Best Of - Kim Chambers
December 18, 2014 (31:48)

Andrew Marsh on The Morning Swim Show
December 14, 2014 (14:35)

Linnea Mack on The Morning Swim Show
December 14, 2014 (10:28)

Connor Jaeger on The Morning Swim Show
December 11, 2014 (17:20)

Poll of the Week: Short Course Champs
December 10, 2014 (2:11)

Abi Liu on The Morning Swim Show
December 9, 2014 (15:6)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

Single Leg Back Extension
September 10, 2014 (0:31)

Walking Plank
September 3, 2014 (0:44)

Body Saw
August 14, 2014 (3:7)

SMR Breaststroke Kick
July 16, 2014 (3:26)

SMR Ankle and Toe Extensors
July 3, 2014 (4:53)

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Previews (76)

  • First
  • Previous
  • of 13
  • Next

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site