Advertisement
All Studio Videos

MSS: John Wojciechowski and Dryland Exercise of the Week

Uploaded on November 4, 2009 by blip
Share |
Nov. 5, 2009: John Wojciechowsk, one of the top high school swimmers in the country, talks about his goals for this weekend's Arizona 5A state championships, why he picked Michigan and why he's not concerned about trying to break the high school national record. Garrett McCaffrey talks to Neil Willey, strength coach at the University of Arizona, about a hamstring and abdominal exercise that looks like a pushup but should use the arms as little as possible.
Video URL:
Embed Code:

Video Categories

News (2)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Streamlined (953)

  • First
  • Previous
  • of 159
  • Next

The Week That Was: December 15, 2014
December 15, 2014 (3:4)

The Week That Was: December 8, 2014
December 8, 2014 (6:21)

The Week That Was: December 1, 2014
December 1, 2014 (5:43)

The Week That Was: November 24, 2014
November 24, 2014 (7:19)

The Week That Was: November 17, 2014
November 17, 2014 (5:38)

The Week That Was: November 10, 2014
November 10, 2014 (6:41)

Interviews (1232)

  • First
  • Previous
  • of 206
  • Next

Morning Swim Show Best Of: Mesa Grand Prix
December 19, 2014 (19:25)

Morning Swim Show Best Of - Kim Chambers
December 18, 2014 (31:48)

Andrew Marsh on The Morning Swim Show
December 14, 2014 (14:35)

Linnea Mack on The Morning Swim Show
December 14, 2014 (10:28)

Connor Jaeger on The Morning Swim Show
December 11, 2014 (17:20)

Poll of the Week: Short Course Champs
December 10, 2014 (2:11)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

Single Leg Back Extension
September 10, 2014 (0:31)

Walking Plank
September 3, 2014 (0:44)

Body Saw
August 14, 2014 (3:7)

SMR Breaststroke Kick
July 16, 2014 (3:26)

SMR Ankle and Toe Extensors
July 3, 2014 (4:53)

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Previews (76)

  • First
  • Previous
  • of 13
  • Next

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site