Advertisement
All Studio Videos

Dryland Tip: Hands Overhead Curl Up With Partner Pulls

Uploaded on February 13, 2013 by G_John
Share |
Purpose: The hands over head curl-up with partner pulls is a sagittal plane stability exercise working similar muscles as the short axis strokes. Unlike most traditional core exercises, it forces core stability while using the hamstrings. Directions: Lie on your back with your knees bent and hands over head in a streamline. Next, tighten your core musculature (flatten your back) and have a partner pull on the back of your shins. With your core active and spine stable, raise your chest towards the ceiling, attempting to have the bottom of your shoulder blades lift off the floor. Return slow to the ground. Perform sets of 5 - 10 repetitions with the correct back position.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1467)

  • First
  • Previous
  • of 245
  • Next

Paul Duffield on The Morning Swim Show
September 30, 2014 (18:7)

Patrick Mulcare on The Morning Swim Show
September 28, 2014 (14:9)

Marty Hendrick on The Morning Swim Show
September 25, 2014 (11:56)

Gregg Troy on The Morning Swim Show
September 24, 2014 (7:29)

Mario Francisco on The Morning Swim Show
September 23, 2014 (15:3)

Scott Bay on The Morning Swim Show
September 22, 2014 (8:16)

News (1)

Streamlined (942)

  • First
  • Previous
  • of 157
  • Next

The Week That Was: September 29, 2014
September 29, 2014 (6:35)

The Week That Was: Sept. 22, 2014
September 22, 2014 (6:11)

The Week That Was: Sept. 15, 2014
September 15, 2014 (6:31)

The Week That Was: September 8, 2014
September 8, 2014 (6:31)

The Week That Was: September 2, 2014
September 2, 2014 (6:28)

The Week That Was: August 24, 2014
August 25, 2014 (3:11)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1175)

  • First
  • Previous
  • of 196
  • Next

Paul Duffield on The Morning Swim Show
September 30, 2014 (18:7)

Patrick Mulcare on The Morning Swim Show
September 28, 2014 (14:9)

Marty Hendrick on The Morning Swim Show
September 25, 2014 (11:56)

Gregg Troy on The Morning Swim Show
September 24, 2014 (7:29)

Mario Francisco on The Morning Swim Show
September 23, 2014 (15:3)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (123)

  • First
  • Previous
  • of 21
  • Next

Paralyzed Dog
April 24, 2013 (1:14)

Self Soft Tissue Pectoralis
April 18, 2013 (1:3)

SB Hamstring Curl
April 11, 2013 (0:57)

Semi-purging
April 3, 2013 (1:31)

Bosu Tilts
March 13, 2013 (1:2)

Dryland Tip: Dumbbell Wide Squat
March 12, 2013 (0:13)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site