Advertisement
All Studio Videos

Dryland Tip: Rhythmic Stabilization

Uploaded on July 5, 2012 by G_John
Share |
Purpose: Rhythmic stabilization helps an athletes react to outside force and maintain their body in a straight line, despite force being applied through the legs. Moreover, it improves frontal and transverse strength while forcing the swimmer to breathe.

Directions: Have the athlete lie on their back, and then have them brace their core and hold onto the sides of the table or ground for support. Next, have your partner apply a predictable pattern of force from all sides of the leg, challenging the athlete to maintain the same body line without altering positions.

Apply each press for approximately 3 – 5 seconds and repeat for up to a minutes.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1485)

  • First
  • Previous
  • of 248
  • Next

News (1)

Streamlined (945)

  • First
  • Previous
  • of 158
  • Next

The Week That Was: October 20, 2014
October 20, 2014 (5:9)

The Week That Was: October 13, 2014
October 13, 2014 (6:9)

The Week That Was: October 6, 2014
October 6, 2014 (6:22)

The Week That Was: September 29, 2014
September 29, 2014 (6:35)

The Week That Was: Sept. 22, 2014
September 22, 2014 (6:11)

The Week That Was: Sept. 15, 2014
September 15, 2014 (6:31)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1193)

  • First
  • Previous
  • of 199
  • Next

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (127)

  • First
  • Previous
  • of 22
  • Next

Dryland Tip: Hamstring Stretch
November 28, 2012 (1:52)

Dryland Tip: Reach Through with Band
November 22, 2012 (1:12)

Dryland Tip: Goblet Squat
November 14, 2012 (2:11)

Dryland Tip: Elevated Push-up
October 25, 2012 (1:41)

Dryland Tip: Super Bug
October 10, 2012 (0:57)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site