Advertisement
All Studio Videos

Sweatys

Uploaded on August 29, 2011 by G_John
Share |
Dryland Tip By Swimming World Correspondent G. John Mullen of SwimmingScience.net

Purpose: Swimming specific exercise to improve speed of long axis (free or back) kicking.

Directions: Lie on a glute-ham machine or exercise ball orienting your legs above your head. In this position, the athlete will mimic flutter kick for a predetermined time. The athlete will kick as fast as they can, primarily focusing on the up kick, the commonly weak aspect of flutter kick. This exercise stresses multiple muscles groups, but the athletes should focus on the gluteals and hamstrings.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1186)

  • First
  • Previous
  • of 198
  • Next

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Streamline Flutter Kick
April 11, 2013 (0:24)

Core Kicking
April 10, 2013 (0:49)

TRX Exercise for Starts
April 2, 2013 (0:43)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (89)

  • First
  • Previous
  • of 15
  • Next

Rotational Jumps, Monkey Throws
September 22, 2011 (1:46)

Ring Swings
September 15, 2011 (1:51)

Inverse Row Hip Thrust Progression
September 8, 2011 (1:10)

Sweatys
August 29, 2011 (1:25)

Charles River Aquatics Dryland
March 11, 2011 (8:53)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (32)

  • First
  • Previous
  • of 6
  • Next

Dryland Tip Hip Abduction
April 18, 2013 (1:54)

Ready Room: John Naber
February 29, 2012 (20:31)

Ready Room: George Block
December 21, 2010 (9:25)

Ready Room: Rick DeMont
November 18, 2010 (32:13)

Ready Room: Tom Wojslawowicz
July 2, 2010 (12:5)

Industry Insider Episodes (12)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site