Advertisement
All Studio Videos

Dryland Tip: March With Arm Pulls

Uploaded on February 20, 2013 by G_John
Share |
Purpose: Integrating core stability with upper extremity activation helps a swimmer remain stable through the catch phase. This exercise forces a stable, activated core with shoulder stabilization.

Directions: Lie on your back with your arms extended and fingers facing the ceiling and maximally contract your abdomainsl to flatten your back. Next, have a partner stand overhead and pull on each of your arms, while you alternate bringing one leg to your chest and hold your shoulder into the ground. Do not let your partner lift your body or allow your back to move!

Perform for sets of 5 repetitions.
Video URL:
Embed Code:

Video Categories

Streamlined (933)

  • First
  • Previous
  • of 156
  • Next

The Week That Was, July 28, 2014
July 28, 2014 (6:14)

The Week That Was, July 21, 2014
July 21, 2014 (7:2)

The Week That Was, July 14
July 14, 2014 (6:14)

The Week That Was, July 7, 2014
July 7, 2014 (6:11)

The Week That Was, June 30, 2014
June 30, 2014 (6:8)

The Week That Was, June 23, 2014
June 23, 2014 (7:2)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (119)

  • First
  • Previous
  • of 20
  • Next

Bosu Tilts
March 13, 2013 (1:2)

Dryland Tip: Dumbbell Wide Squat
March 12, 2013 (0:13)

Bosu Push-up
February 27, 2013 (0:50)

Breaststroke Exercise
February 25, 2013 (0:21)

Dryland Tip: March With Arm Pulls
February 20, 2013 (1:6)

Supine Flutterkick
February 19, 2013 (0:50)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Previews (71)

  • First
  • Previous
  • of 12
  • Next

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: Dec. 3, 2010
December 3, 2010 (6:12)

McCaffreyCap: Nov. 18, 2010
November 17, 2010 (4:53)

McCaffreyCap: Nov. 5, 2010
November 5, 2010 (6:17)

McCaffreyCap: Oct. 22, 2010
October 21, 2010 (9:20)

The McCaffreyCap: Oct. 14, 2010
October 15, 2010 (5:59)

Click Here for Mobile Site