Advertisement
All Studio Videos

Dryland Tip: Band Pull With Cervical Rotation

Uploaded on December 5, 2012 by G_John
Share |
Purpose: Many shoulder injuries occur from unbalanced stability of the shoulder. Specifically, the muscles in the front of the shoulder are commonly overused, while the muscles in the back of the shoulder remain doormat. Moreover, swimming uniquely requires head movement while shoulder stability is required. Unfortunately, many swimmers overuse shoulder muscles while breathing secondary to faulty breathing biomechanics.

Directions: Simply hold a resistance band with your elbows bent 90 degrees and your hands facing the ceiling. Start by pulling the band apart as far as possible, this activates the muscles in the back of the shoulder. Next, rotate your head side to side during this motion. This helps the differentiate the shoulder and neck musculature, hoping to improve control of these joints ideally translating to the pool.

Perform for approximately 15 repetitions.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1461)

  • First
  • Previous
  • of 244
  • Next

Graham Bodner on The Morning Swim Show
September 21, 2014 (9:47)

David Marsh on The Morning Swim Show
September 18, 2014 (15:7)

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Streamlined (940)

  • First
  • Previous
  • of 157
  • Next

The Week That Was: Sept. 15, 2014
September 15, 2014 (6:31)

The Week That Was: September 8, 2014
September 8, 2014 (6:31)

The Week That Was: September 2, 2014
September 2, 2014 (6:28)

The Week That Was: August 24, 2014
August 25, 2014 (3:11)

The Week That Was: August 18, 2014
August 19, 2014 (2:54)

August 11, 2014: The Week That Was
August 11, 2014 (9:20)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Interviews (1168)

  • First
  • Previous
  • of 195
  • Next

Graham Bodner on The Morning Swim Show
September 21, 2014 (9:47)

USA Swimming Hunger Fight
September 18, 2014 (4:54)

David Marsh on The Morning Swim Show
September 18, 2014 (15:7)

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (122)

  • First
  • Previous
  • of 21
  • Next

Dryland Tip: Hamstring Stretch
November 28, 2012 (1:52)

Dryland Tip: Reach Through with Band
November 22, 2012 (1:12)

Dryland Tip: Goblet Squat
November 14, 2012 (2:11)

Dryland Tip: Elevated Push-up
October 25, 2012 (1:41)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (46)

  • First
  • Previous
  • of 8
  • Next

Volunteer For Special Olympics
April 7, 2014 (2:19)

George Breen
November 26, 2013 (15:36)

Adolph Kiefer
November 26, 2013 (15:42)

2006 Golden Goggles
November 26, 2013 (25:38)

Industry Insider Episodes (16)

  • First
  • Previous
  • of 3
  • Next

Industry Insider: HydroXphere
March 7, 2014 (6:28)

Industry Insider: The Flow Of FINIS
February 11, 2014 (13:48)

Industry Insider: Award Keeper
November 22, 2013 (5:57)

Industry Insider: FINIS
June 20, 2013 (12:8)

Industry Insider : The Swim Gate
June 3, 2011 (9:47)

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: Dec. 3, 2010
December 3, 2010 (6:12)

McCaffreyCap: Nov. 18, 2010
November 17, 2010 (4:53)

McCaffreyCap: Nov. 5, 2010
November 5, 2010 (6:17)

McCaffreyCap: Oct. 22, 2010
October 21, 2010 (9:20)

The McCaffreyCap: Oct. 14, 2010
October 15, 2010 (5:59)

Click Here for Mobile Site