Advertisement
All Studio Videos

Dryland Tip: KB Swing

Uploaded on May 9, 2012 by G_John
Share |
Purpose: The kettlebell swing is a popular exercise among kettlebell advocates, but this exercise is not only for kettlebell advocates as it has swimming specific characteristics. The purpose of the swing is to learn a hip hinge, teaching an athlete to differentiate their hips and spine. Once this distinct occurs, the kettlebell swing is used to teach hip speed. Hip speed is essential both short axis stroke.

Directions: Stand with your feet a bit wider than shoulder width apart and your shoulders in the compact position. Next, drive your hips back, keeping your spine long, andreach the kettlebell between your legs. After driving the hips back, rapidly bring your hips forward and raise your chest to stand straight up. Make sure to tighten your glutes and keep your chest and hips moving as a unit and keep your arms relaxed, this is a lower body movement with shoulder blade stability, don't attempt to lift the kettlebell with your arms!.

Perform for 10 - 15 repetitions.
Video URL:
Embed Code:

Video Categories

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Streamline Flutter Kick
April 11, 2013 (0:24)

Core Kicking
April 10, 2013 (0:49)

TRX Exercise for Starts
April 2, 2013 (0:43)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (89)

  • First
  • Previous
  • of 15
  • Next

Dryland Tip: KB Swing
May 9, 2012 (1:7)

Dryland Tip: Standing Windmill
May 3, 2012 (1:53)

Tennis Ball TFL
April 26, 2012 (2:17)

Prone Alterate Arm and Leg
April 12, 2012 (1:8)

Dryland Tip: Breast Progression
April 4, 2012 (2:58)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Split Time Episodes (62)

  • First
  • Previous
  • of 11
  • Next

Ready Room Episodes (32)

  • First
  • Previous
  • of 6
  • Next

Dryland Tip Hip Abduction
April 18, 2013 (1:54)

Ready Room: John Naber
February 29, 2012 (20:31)

Ready Room: George Block
December 21, 2010 (9:25)

Ready Room: Rick DeMont
November 18, 2010 (32:13)

Ready Room: Tom Wojslawowicz
July 2, 2010 (12:5)

Industry Insider Episodes (12)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap Episodes (11)

  • First
  • Previous
  • of 2
  • Next

McCaffreyCap: March 9, 2011
March 9, 2011 (8:2)

McCaffreyCap: Feb, 24, 2011
February 24, 2011 (9:57)

McCaffreyCap: Feb, 11, 2011
February 11, 2011 (7:2)

McCaffreyCap: Feb, 3, 2011
February 3, 2011 (4:12)

McCaffreyCap: Jan. 28, 2011
January 28, 2011 (4:57)

McCaffreyCap: Jan. 20, 2011
January 20, 2011 (3:48)

Click Here for Mobile Site