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Jax50: Drills with Rocket:One Arm Freestyle

Uploaded on March 29, 2010 by blip
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Ever wonder what makes Olympians like Matt Grevers, Christine Magnsuson, and Nicolas Nilo so good? A lot of it has to do with their coach Rick DeMont. One of the best sprint coaches in the world, Rocket let SwimmingWorld.TV on deck for a private work out with the three superstars who you'll see compete at the JAX50 April 10th. Rick is always mixing it up with new drills, but this is one that he's been consistent with for years.
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