Swimming World - TV - 2010 Jax50 Sprint Dual Challenge - Jax50: Drills with Rocket: Breaststroke Pull & Scull with a Tempo Trainer

2010 Jax50 Sprint Dual Challenge

April 10, 2010 - April 10, 2010

The Bolles School
Jacksonville, Florida

2010 Jax50 Sprint Dual Challenge

Day 3 Finals

50 Freestyle
- Boys
  - Heat 2
  - Heat 3
- Girls
  - Heat 1
  - Heat 2

Day 3 Other

50 Freestyle
- Boys 10 Year Olds
  - Heat
- Boys 11 Year Olds
  - Heat
- Boys 12 Year Olds
  - Heat
- Boys 13 Year Olds
  - Heat
- Boys 14 Year Olds
  - Heat
- Boys 16 Year Olds
  - Heat
- Boys 8 and under
  - Heat
- Boys 9 Year Olds
  - Heat
- Girls 10 Year Olds
  - Heat
- Girls 11 Year Olds
  - Heat
- Girls 12 Year Olds
  - Heat
- Girls 13 Year Olds
  - Heat
- Girls 14 Year Olds
  - Heat
- Girls 15 Year Olds
  - Heat
- Girls 16 Year Olds
  - Heat
- Girls 8 and under
  - Heat
- Girls 9 Year Olds
  - Heat

Day 4 Prelims

50 SCY Freestyle
- Boys 15-16
  - Heat 1
- Boys 17-18
  - Heat 1

Day 4 Finals

50 SCY Freestyle
- Boys 15-16
  - Heat 2

Jax50: Drills with Rocket: Breaststroke Pull & Scull with a Tempo Trainer

Uploaded on March 23, 2010 by blip

Ever wonder what makes Olympians like Matt Grevers, Christine Magnsuson, and Nicolas Nilo so good? A lot of it has to do with their coach Rick DeMont. One of the best sprint coaches in the world, Rocket let SwimmingWorld.TV on deck for a private work out with the three superstars who you'll see compete at the JAX50 April 10th. This is one of the drills that the group did.

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